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    <loc>https://www.terencekozmor.com/home</loc>
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    <lastmod>2024-06-01</lastmod>
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      <image:title>Home - About Terence</image:title>
      <image:caption>Terence has over 20 years of personal training experience. His wealth of knowledge and diverse fitness background has helped him create an exceptional training philosophy with a focus on functional training, athletic performance and lifestyle optimization.</image:caption>
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      <image:title>Home - The Kozmor Training Method</image:title>
      <image:caption>Terence focuses on full functional wellness across all aspects of fitness. His training style is customized to his client’s specific needs and goals. Whether that goal is to elevate your athletic performance, lose the baby weight or simply to get out of pain and live a more comfortable life, he will help you achieve your goals.</image:caption>
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      <image:title>Home - Training Membership</image:title>
      <image:caption>No two people are alike and neither should be their fitness regimens. Terence knows that every client has a different lifestyle and different needs. He offers various memberships to fit your goals and availability. Terry offers a variety of packages, including 1-1 in-person training, 1-1 virtual training, program design, family memberships and a combination that works best for you.</image:caption>
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  <url>
    <loc>https://www.terencekozmor.com/about</loc>
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  <url>
    <loc>https://www.terencekozmor.com/training-method</loc>
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    <lastmod>2020-12-07</lastmod>
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    <lastmod>2020-12-12</lastmod>
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      <image:title>Contact</image:title>
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